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Location -- Kapiolani Park -- Across from Fountain

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Class Schedule

Monday -- 7:00am

Kapiolani Park - Across from Fountain - All levels

Tuesday -- 5:00pm

Kapiolani Park - Across from Fountain - All levels

Thursday -- 5:00pm

Kapiolani Park - Across from Fountain - All levels

510-289-3120

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Donation Based -- Bring your own mat

Benefits

Benefits

- Improve Posture

- Gain Flexibility

- Prevent Chronic Pain

- Enhance Longevity

- Promote Healthy Movement

- Faster Recovery

 - Increase Lung Capacity

 - Build Core Strength

 - Decompression

 - Harness Balance

 - Pain Relief

 - Improve Body Awareness

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Foundation Basics

Bodyweight              Isometric

Foundation Training is a type of corrective exercise designed to help heal and strengthen the body.  Since Foundation is all bodyweight postures and movements it can be done anytime, anywhere with no equipment necessary. Learn to take stress off the joints and put it in the muscles where it belongs.  All you need to bring is yourself and a mat or towel.

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