top of page

Location -- Kapiolani Park -- Across from Fountain

50902989281_08134d5a49_o.jpg
50902989281_08134d5a49_o.jpg

Class Schedule

​

Tuesday -- 5:00pm

Kapiolani Park - Across from Fountain - All levels

​

Thursday -- 5:00pm

Kapiolani Park - Across from Fountain - All levels

510-289-3120

  • Instagram

Donation Based -- Bring your own mat

Benefits

Benefits

- Improve Posture

- Gain Flexibility

- Prevent Chronic Pain

- Enhance Longevity

- Promote Healthy Movement

- Faster Recovery

 - Increase Lung Capacity

 - Build Core Strength

 - Decompression

 - Harness Balance

 - Pain Relief

 - Improve Body Awareness

50903034202_3967678746_o.jpg
50903016006_4021ae3886_o.jpg

Foundation Basics

Bodyweight              Isometric

Foundation Training is a type of corrective exercise designed to help heal and strengthen the body.  Since Foundation is all bodyweight postures and movements it can be done anytime, anywhere with no equipment necessary. Learn to take stress off the joints and put it in the muscles where it belongs.  All you need to bring is yourself and a mat or towel.

bottom of page