Location -- Kapiolani Park -- Across from Fountain
Class Schedule
Tuesday -- 5:00pm
Kapiolani Park - Across from Fountain - All levels
Thursday -- 5:00pm
Kapiolani Park - Across from Fountain - All levels
510-289-3120
Donation Based -- Bring your own mat
Benefits
Benefits
- Improve Posture
- Gain Flexibility
- Prevent Chronic Pain
- Enhance Longevity
- Promote Healthy Movement
- Faster Recovery
- Increase Lung Capacity
- Build Core Strength
- Decompression
- Harness Balance
- Pain Relief
- Improve Body Awareness
Foundation Basics
Bodyweight Isometric
Foundation Training is a type of corrective exercise designed to help heal and strengthen the body. Since Foundation is all bodyweight postures and movements it can be done anytime, anywhere with no equipment necessary. Learn to take stress off the joints and put it in the muscles where it belongs. All you need to bring is yourself and a mat or towel.
