As a result of over worked muscles I have recently developed body pains that have made it extremely difficult to find a workout routine that allows me to stay healthy and fit without triggering any consequences to my body. I recently tried Foundation Training with Gsea. Starting with a few simple movements and changes in my posture, he was able to teach me how to strengthen my posterior and correct poor movement patterns.  I noticed a difference in my workout the next day.  Gsea was able to effectively explain the movements and also patiently guided me thru each exercise.  Whether you are an athlete, parent, office worker, etc., Foundations training can help you with any aspect of your life.